Yoga Course

Morning Session:

1. Welcome and Introduction
   • Greet participants and introduce the instructors.
   • Brief overview of the day’s schedule.
2. Introduction to Yoga
   • Brief history and philosophy of yoga.
   • Explanation of different yoga styles.
3. Basic Yoga Principles
   • Understanding breath control (Pranayama).
   • Importance of mindfulness and relaxation.
4. Yoga Asanas (Poses)
   • Basic yoga poses for beginners.
   • Correct alignment and posture.

Midday Session:

5. Yoga for Wellness
   • The benefits of yoga for physical and mental well-being.
   • Introduction to stress reduction and relaxation techniques.
6. Guided Meditation
   • Introduction to meditation and its role in yoga.
   • A short guided meditation session.

Afternoon Session:

7. Yoga and Nutrition
   • Brief overview of how nutrition complements yoga.
   • Healthy eating habits for yogic lifestyles.
8. Practical Session: Flow Yoga
   • Guided practice of a simple yoga flow sequence.
   • Emphasis on linking breath with movement.
9. Yoga for Daily Life
   • Integrating yoga into a daily routine.
   • Tips for maintaining a consistent practice.

Closing Session:

10. Q&A and Discussion
    • Open forum for participants to ask questions.
    • Discussion on personal experiences and challenges.
11. Closing Yoga Session
    • Gentle yoga session for relaxation.
    • Closing remarks and expressions of gratitude.
12. Distribution of Course Materials
    • Hand out any relevant materials or resources.
    • Provide information on how participants can continue their yoga journey.